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Kickboxing workout dvd with bag1/9/2023 This way, when you go on to the main program, you can be comfortable with the moves, apply them with correct form, and get the most out of every single move. This quick 15-minute segment allows you to get the basics of the discipline at a slower pace. To make it even easier to master this kickboxing workout, we include a unique tutorial that covers the ten basic moves used in the workout. As you punch, kick, jab, and shuffle, you get your heart rate going, burn calories, and work your abs, gluts, thighs, arms, and shoulders. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise! Fat-Burning Kickboxing for Dummies is a dynamic, energizing, and fun way to blast off extra body fat and tone up your trouble spots. Ranked #1 as the Best Calorie Blasting DVD for 2006 by FITNESS Magazine! This un-intimidating DVD explains basic kickboxing techniques in easy-to-understand language.
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